About Us

Welcome to our story

From our Indian spice box to your snack bowl

I moved from Jalandhar(Punjab, India) to Canada with a suitcase full of dreams—and a heart full of flavor memories.
But every time I reached for a snack with my tea or coffee, I was torn between greasy, fried options or bland “healthy” ones. So, I decided to change that.

I started crafting snacks inspired by the spices, traditions, and soul of India—but made for today’s busy, health-conscious lives. No frying, no fake stuff. Just wholesome roasted puffs, bold Indian flavours, and ingredients your body and palate will love.
Whether you’re an Indian missing home, or a curious snacker exploring flavours of the world—welcome to a tastier tea-time.

Deepjyot Kaur
Founder, Tad Bit for Health

Where Ancient Spices Meet Modern Cravings

Indian flavours are bold, soulful, and rooted in centuries of wisdom. But healthy snacks inspired by them? Almost impossible to find—until now.
• Our snacks are made for everyone:
• For all the non-Indians who love Indian flavours
• For Indians abroad who miss home
• For anyone who believes healthy doesn’t have to be boring.

Grab a cup of chai (or coffee). Take a bite. You’re home.

What makes it truly yummy?

Why you’ll love it	What that means for you
Slow‑roasted, never fried	60 % less fat than typical deep‑fried namkeen—no greasy fingers, no heavy feeling.
Whole‑grain wheat base	Natural fibre keeps you fuller for longer and supports better digestion.
Signature “5‑Spice Masala” blend	A balanced burst of chilli, cumin, coriander, turmeric & amchur that wakes up your palate without overpowering it.
Clean‑label promise	Zero artificial colours or MSG, non‑GMO wheat, and proudly made in an FSSAI‑certified facility.
Guilt‑free crunch factor	Only 120 calories per 25 g serve—perfect for portion‑controlled snacking.